April Happenings...

Yoga Asanas Deconstructed
Workshop Series

Designed for beginners
Beneficial for yoga students of all levels

Mondays and Wednesdays in April
Click here for more information

Welcome.

My name is Carly S. Vernon.  
I am a Licensed Massage Therapist with certification in Orthopedic Massage.  I am also a 12-yr yoga student as well as a Registered Yoga Teacher.  


Wearing these hats allows me to immerse myself in anatomy, kinesiology, physiology, and the fascinating world of fascia, discovering through multiple experiences how all these things work in synergy

My website is currently undergoing a remodel. However you will still be able to schedule your appointment via my online scheduling service.  Once you create your online scheduling account, I will be able to send you confirmations…and an announcement when the website is up to speed.

I am available via  phone, text or email if you have any questions.

Until then, thank you for visiting my website and I look forward to seeing you on the table, and on the mat.

Namaste

Carly
Massage, and often specifically an orthopedic massage approach, attends to the physical pain symptoms by addressing the soft tissue component of postural imbalances.

Another benefit of massage is the simple yet profound 
power of touch
Massage therapy attends to the emotional pain (stress) aspect of the body as well.

Massage stimulates pain and stress-relieving neurochemical production in the brain such as endorphins, oxytocin, serotonin, dopamine
Massage stimulates the Parasympathetic Nervous System.  The PNS is what calms you down from the fight or flight scenario.  Stimulating the PNS decreases the brain/body’s stress response to pain and/or illness, calming the mind.
Providing a calm, nurturing external environment  and encouraging a calm restorative internal environment  provides an opportunity for more rapid healing.
   
Listening to you and everything you know about your body, I take what I know and create a treatment specifically for you